145 coconut oil recipes

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Recipes using  coconut oil
रेसिपी यूज़िंग नारियल का तेल - हिन्दी में पढ़ें (Recipes using coconut oil in Hindi)
નાળિયેરનું તેલઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using coconut oil in Gujarati)

125 Coconut Oil recipes | Indian Coconut Oil recipes |

Coconut oil recipes | Indian coconut oil recipes | Coconut oil used in Indian recipes |

Indian Breakfast recipes using Coconut oil

Appam a famous dish from the keralite repertoire of south indian cooking. This recipe is an easy-to-make, instant version. Rava Dosa easy to make counterpart of the traditional dosa! makes it perfect for breakfast on a busy morning. Serve crispy rava dosa hot with Coconut Chutney.

Coconut ChutneyCoconut Chutney

Adai Recipe quick South-Indian style dosa has the rich aroma of coconut oil and roasted dals, and a very rustic flavour as well. Coconut Flour Bread make a healthy loaf of bread, which is gluten-free, dairy-free and low-carb great for breakfast.

Adai Recipe, Adai Dosa, Breakfast Adai Recipe, Adai Dosa, Breakfast

An accompaniment combination with appam and idiyappam Potato Stew has the dominant flavour of coconut milk subtly spiced with green chillies.

South Indian food using Coconut Oil

South Indians uses coconut by all means in every dish they make. Let that be oil, fresh coconut or its milk. It is one of the dominating ingredients in the cuisine, few are such recipes Bisi Bele Bhaat a traditional spicy rice dish from Karnataka is quite addictive – served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita. 

Bisi Bele Bhaat
Bisi Bele Bhaat

Garlic Rasam this is good for digestion as well as for general well-being. Having rasam at least once a fortnight and enjoy its flavour along with its health benefits. 

Garlic RasamGarlic Rasam

Mor Kuzhambu quite easy to make and uses common ingredients. It is basically whisked curd flavoured with a semi-spicy coconut paste. 

More KuzhambuMore Kuzhambu

Tamarind Rice popularly known as puliyodharai, puliyogare, pulihora, puli sadam is a famous South-Indian tangy, spicy rice preparation.

 Tamarind Rice
 Tamarind Rice

Kala Chana Sundal tempered with mustard, urad dal and other traditional ingredients, and garnished with fresh and juicy grated coconut.  

Chutney and podi using Coconut Oil

Chutney and podi used as an accompaniment in various dishes, goes well for breakfast as well as for lunch. Coriander Pachadi has a nice texture, with something to kind of bite into, like the roasted dals, garlic. It is a wonderful accompaniment for all kinds of tiffin, be it Idli, dosa or upma

Rice and Moong Dal Idli
Rice and Moong Dal Idli

Fried Coconut Chutney mellow flavour of fresh coconut transforms into a more exciting one when it is roasted to a golden brown. Chutney Podi sure to make you gobble up an extra idli or two! Mixed with til oil, this chutney podi makes an exciting accompaniment to hot Idlis and dosas. 

 Fried Coconut Chutney, South Indian Recipe
 Fried Coconut Chutney, South Indian Recipe

Ellu Podi dry spice-dal blends that can be served as side dishes or even mixed with rice and served, for a simple main course meal. 

Ellu Podi
Ellu Podi

Karuveppilai Podi powder of roasted curry leaves, dals and spices, transforms a simple breakfast or into a tongue-tickler!

Indian Curry and gravy using coconut oil

Kerala Sambar a rich and flavourful version, which is made of toovar dal and mixed vegetables like brinjal, ladies finger and red pumpkin, laced with tamarind and flavoured with a spicy masala of coconut. 

 Kerala Sambar, Kerala Sambhar with Coconut
 Kerala Sambar, Kerala Sambhar with Coconut

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Kerala Parippu an experience to be savoured. This authentic Kerala dal recipe uses common, everyday ingredients, yet it is addictively tasty when had with freshly Steamed Rice ! Drumstick and Cashew Curry a unique dish with cashew pieces in every bite. Yam Kalan a spicy, curd-based gravy recipe from Kerala. 

 Kerala Parippu, Kerala Dal, Onam Recipe
 Kerala Parippu, Kerala Dal, Onam Recipe

Indian Sabzi's using Coconut oil

Bhindi Mappas features sautéed bhindi in aromatic coconut milk gravy.

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Avial delicacy with its unusual combination of veggies, flavoured aesthetically with a mildly-spiced coconut paste. French Beans Poriyal an indispensable part of the Tamilian thali meal. Cabbage Foogath simple yet very delicious and the most basic and minimal ingredients are used in preparing foogath, mainly made with cabbage, green peas, grated coconut and coconut oil. 


AvialAvial

Capsicum Poriyal this flavourful and crunchy veggie is a hot favourite there too, and is used in a variety of dishes. Pumpkin Kootu Curry a semi-solid curry of veggies and pulses or beans, enriched with a paste of coconut and spices, and tempered traditionally.

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French Beans and Carrot Thoran a colourful combination of French beans and carrot. Veggies sautéed with onions and an aromatic tempering of seeds and red chillies, and then it is perked up with a tasty mixture of coconut.


 French Beans and Carrot Thoran, Kerala Dry Sabzi French Beans and Carrot Thoran, Kerala Dry Sabzi

Healthy munchies and Indian snacks using coconut oil

Avocado and Coconut Crostini delectable version, crostinis topped with an innovative combination of avocado, coconut oil and freshly-grated coconut. 

 Avocado and Coconut Crostini  Avocado and Coconut Crostini

Jowar Dhani Popcorn with Coconut and Peanuts healthier than the tradition popcorn. Made from simple ingredients like jowar puffs, peanuts, dry coconut, coconut oil. 

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Upperi mouth-feel is an appetizing appearance while spices like cardamom and dry ginger give it a wonderful aroma and taste. Mixed Nut and Berries Granola handy snacks, which can help to fight sudden hunger pangs at work or when you are on the move.  

 Upperi, Raw Banana Sweet Crispies, Recipe for Onam  Upperi, Raw Banana Sweet Crispies, Recipe for Onam

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Beverages using Coconut Oil 

Coconut Milk with Coconut Oil Coffee Creamer health-conscious people are always looking for healthier alternatives to milk to add to their black coffee this one recipe goes beautifully with black coffee! 

 Coconut Milk with Coconut Oil Coffee Creamer Recipe  Coconut Milk with Coconut Oil Coffee Creamer Recipe

Orange Oat Coconut Smoothie it has a completely off-beat taste, which is so exciting for the palate, that you can’t wait between gulps! 

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Healthy Desserts using  Coconut Oil

Chocolate Coconut Healthy Vegan Dessert With the intense flavour of cocoa, the mellow but rich taste of coconut butter and the lovely crunch of coconut, this dessert is one that everyone will relish.

 Chocolate Coconut Healthy Vegan Dessert Chocolate Coconut Healthy Vegan Dessert

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Almond Berry and Coconut Cake a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey.

 Almond Berry and Coconut Cake, For Fitness and Weight Loss  Almond Berry and Coconut Cake, For Fitness and Weight Loss

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Benefits of coconut oil 

Coconut Oil : Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance

 Kadala Curry, Kerala Curry for Appam, Puttu and Dosa  Kadala Curry, Kerala Curry for Appam, Puttu and Dosa

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The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil

  • Although the main ingredient in this recipe is red chawli, it is undoubtedly the shallots or madras onions … More..

    Recipe# 4922

    30 March, 2010

    0

    calories per serving

  • Thattai is a savoury snack from south india that is easy to make, as it does not require … More..

    Recipe# 4934

    31 March, 2010

    77

    calories per serving

  • This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of … More..

    Recipe# 4964

    05 April, 2010

    380

    calories per serving

  • Sundal, from beaches and parks to temples, sundal ( a mélange of kala chana, cocnut and spices) is … More..

    Recipe# 5246

    17 May, 2010

    83

    calories per serving

  • Well, you love idlis, but what if you have no batter on hand? here is a quick and … More..

    Recipe# 4928

    29 October, 2010

    111

    calories per serving

  • French beans foogath recipe | Goan style French beans foogath | healthy South Indian stir fry | Jain … More..

    Recipe# 3543

    11 July, 2013

    104

    calories per serving

  • There is just one thing to fear about this chutney recipe – it might end up stealing the … More..

    Recipe# 5836

    20 August, 2014

    43

    calories per serving

  • This is a variation to a dosa. This dosa gives a nice tangy flavour which will leave your … More..

    Recipe# 4987

    13 September, 2014

    286

    calories per serving

  • Here is a spicy preparation of yam, which goes well with rice and bland gravies like more kuzhambu. … More..

    Recipe# 4940

    17 September, 2014

    185

    calories per serving

  • mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 … More..

    Recipe# 349

    05 October, 2014

    80

    calories per serving

  • matki poha chivda recipe | Maharashtrian matki poha chivda | iron rich chivda snack | with 38 amazing … More..

    Recipe# 341

    29 December, 2014

    252

    calories per serving

  • kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. … More..

    Recipe# 5577

    16 September, 2015

    104

    calories per serving

  • tamatar ki kadhi recipe | tomato kadhi | Jain tomato curry | with 20 amazing images.tamatar ki kadhi … More..

    Recipe# 196

    01 November, 2015

    91

    calories per serving

  • This powder of roasted curry leaves, dals and spices, transforms a simple breakfast of idli or dosa into … More..

    Recipe# 4949

    18 March, 2016

    33

    calories per serving

  • Kootu is a popular way of preparing veggies in Tamil Nadu. In fact, on special occasions, a dry … More..

    Recipe# 4924

    07 April, 2016

    152

    calories per serving

  • This sumptuous dish requires some time to prepare, but it will surely bowl you over with its exotic … More..

    Recipe# 6427

    01 July, 2016

    371

    calories per serving

  • The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and … More..

    Recipe# 6499

    12 October, 2016

    388

    calories per serving

  • chickpea, broccoli and carrot stir fry recipe | chickpea vegetable salad | protein rich Indian chickpea sabzi | … More..

    Recipe# 57

    12 October, 2016

    189

    calories per serving

  • Crositinis as perfect to serve as starters at parties. They set a very upbeat mood right at the … More..

    Recipe# 6744

    27 February, 2017

    106

    calories per serving

  • This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which … More..

    Recipe# 6785

    25 March, 2017

    257

    calories per serving

  • stir fried bhindi with peanuts sabzi | moongphali bhindi | peanut okra stir fry recipe | with 25 … More..

    Recipe# 375

    29 March, 2017

    152

    calories per serving

  • Granola bars are very handy snacks, which can help to fight sudden hunger pangs at work or when … More..

    Recipe# 6845

    16 April, 2017

    0

    calories per serving

  • Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used … More..

    Recipe# 6863

    24 April, 2017

    170

    calories per serving

  • The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on … More..

    Recipe# 4943

    28 April, 2017

    86

    calories per serving

  • This mouth-watering South Indian curry is nothing short of a delicacy with its unusual combination of veggies, flavoured … More..

    Recipe# 4332

    22 May, 2017

    71

    calories per serving

  • This is an awe-inspiring snack from the traditional cuisine of Kerala. Crunchy, deep-fried raw banana roundels are bathed … More..

    Recipe# 7029

    07 July, 2017

    823

    calories per serving

  • This is the South Indian counterpart of kadi. It can be prepared with various vegetables like ladies finger, … More..

    Recipe# 4979

    15 July, 2017

    100

    calories per serving

  • An evergreen favourite of the Syrian Christians in Kerala, Bhindi Mappas features sautéed bhindi in aromatic coconut milk … More..

    Recipe# 4975

    15 July, 2017

    516

    calories per serving

  • This elaborate version of Sambhar is a primary side dish whose smell will linger in your hands long … More..

    Recipe# 4978

    15 July, 2017

    341

    calories per serving

  • Here is a sweet and spicy drumstick and potato curry made the South Indian way i. e. Flavoured … More..

    Recipe# 4982

    02 August, 2017

    173

    calories per serving

    0

    calories per serving

    Although the main ingredient in this recipe is red chawli, it is undoubtedly the shallots or madras onions … More..

    77

    calories per serving

    Thattai is a savoury snack from south india that is easy to make, as it does not require … More..

    380

    calories per serving

    This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of … More..

    83

    calories per serving

    Sundal, from beaches and parks to temples, sundal ( a mélange of kala chana, cocnut and spices) is … More..

    111

    calories per serving

    Well, you love idlis, but what if you have no batter on hand? here is a quick and … More..

    104

    calories per serving

    French beans foogath recipe | Goan style French beans foogath | healthy South Indian stir fry | Jain … More..

    43

    calories per serving

    There is just one thing to fear about this chutney recipe – it might end up stealing the … More..

    286

    calories per serving

    This is a variation to a dosa. This dosa gives a nice tangy flavour which will leave your … More..

    185

    calories per serving

    Here is a spicy preparation of yam, which goes well with rice and bland gravies like more kuzhambu. … More..

    80

    calories per serving

    mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 … More..

    252

    calories per serving

    matki poha chivda recipe | Maharashtrian matki poha chivda | iron rich chivda snack | with 38 amazing … More..

    104

    calories per serving

    kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. … More..

    91

    calories per serving

    tamatar ki kadhi recipe | tomato kadhi | Jain tomato curry | with 20 amazing images.tamatar ki kadhi … More..

    33

    calories per serving

    This powder of roasted curry leaves, dals and spices, transforms a simple breakfast of idli or dosa into … More..

    152

    calories per serving

    Kootu is a popular way of preparing veggies in Tamil Nadu. In fact, on special occasions, a dry … More..

    371

    calories per serving

    This sumptuous dish requires some time to prepare, but it will surely bowl you over with its exotic … More..

    388

    calories per serving

    The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and … More..

    189

    calories per serving

    chickpea, broccoli and carrot stir fry recipe | chickpea vegetable salad | protein rich Indian chickpea sabzi | … More..

    106

    calories per serving

    Crositinis as perfect to serve as starters at parties. They set a very upbeat mood right at the … More..

    257

    calories per serving

    This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which … More..

    152

    calories per serving

    stir fried bhindi with peanuts sabzi | moongphali bhindi | peanut okra stir fry recipe | with 25 … More..

    0

    calories per serving

    Granola bars are very handy snacks, which can help to fight sudden hunger pangs at work or when … More..

    170

    calories per serving

    Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used … More..

    86

    calories per serving

    The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on … More..

    71

    calories per serving

    This mouth-watering South Indian curry is nothing short of a delicacy with its unusual combination of veggies, flavoured … More..

    823

    calories per serving

    This is an awe-inspiring snack from the traditional cuisine of Kerala. Crunchy, deep-fried raw banana roundels are bathed … More..

    100

    calories per serving

    This is the South Indian counterpart of kadi. It can be prepared with various vegetables like ladies finger, … More..

    516

    calories per serving

    An evergreen favourite of the Syrian Christians in Kerala, Bhindi Mappas features sautéed bhindi in aromatic coconut milk … More..

    341

    calories per serving

    This elaborate version of Sambhar is a primary side dish whose smell will linger in your hands long … More..

    173

    calories per serving

    Here is a sweet and spicy drumstick and potato curry made the South Indian way i. e. Flavoured … More..

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